Top 10 Health Benefits - of a Whole food Plant-Based diet

Top 10 Health Benefits - Of a Plant-Based Diet

You may be wondering what are the Reasons one should adopt a  whole food  Plant-Based diet. Are there health benefits? Are there medical benefits? Can you lose weight? Our patients ask us these and other questions. You have come to the right place to find out. These are the Top 10 reasons experts are saying are the benefits of  a  whole food  Plant-Based diet : 

1

Plant-Based Diet May Reduce Blood Pressure

Plant-based foods tend to have a higher amount of potassium whose benefits, notably include: reducing blood pressure and alleviating stress and anxiety. Some foods rich in potassium include legumes, nuts, seeds, whole grains, and fruits. Meat, on the other hand, contains very little to no potassium

2

Plant-Based Foods Weigh You Up and Increase your Energy

Within days of consuming more green, leafy veggies and fruits, you’ll feel more energized. This is a result of the water content of these foods, which hydrates your body, providing your cells with more oxygen (as compared to meat), and it’s also because of the life force running through these foods. Heavy animal-based foods, such as meat and dairy, can weigh you down, decrease your energy, and make you tired. Plant-based foods are lighter and easier to digest.

3

Plant-Based Diet Help You to Control Bad Cholesterol

Plants contain NO cholesterol – even the saturated sources like cacao and coconut. Leading a plant-based lifestyle will, therefore, help you lower the levels of cholesterol in your body leading to reduced risks of heart disease.

4

Plant-Based Diet Provides Calming Effects on The Body

When you eat better, you sleep better. When you nourish your body during the day with regular plant-based meals, you may find, in time, that the quality of your sleep is better. Many plant foods, such as green, leafy vegetables that are rich in magnesium and calcium, can help the body relax for a peaceful sleep. Other plant-based foods, such as whole grains, help the body produce serotonin, which has a calming effect on the body.

5

Eating a Plant-Based Diet May Help You to Control Blood Sugar Levels

Plant-based foods tend to have a lot of fiber. This helps slow down the absorption of sugars into the bloodstream as well as keep you feeling full for longer periods of time. It also helps balance out your blood cortisol levels thereby reducing stress.

6

Plant-Based Diet May Reduce Cancer

Plant-based diets are effective against cancer because they’re jam-packed with phytonutrients — the chemicals in plants that help prevent disease and infection. The more of them you eat, the better you feel, and the more you help yourself beat the odds of cancer.

7

Plant-Based Diet Food May Prevent Heart Disease and Hypertension

When it comes to heart health, a plant-based diet is really the only way to go. Luckily, plenty of plant-based foods can provide your heart with maximum nutrition. These foods are all from whole sources. A diet rich in these foods not only helps your heart but also promotes an overall state of optimal health and well-being.

8

Plant-Based Diet is Good for Weight Loss

Consuming whole plant-based foods make it easier to cut off excess weight and maintain a healthier weight without having to involve calorie restrictions. This is because Weight loss naturally occurs when you consume more fiber, vitamins, and minerals than you do animal fats and proteins.

9

Following a Plant-based Diet May Prevent Osteoporosis

Osteoporosis is the deterioration of bone mass in the body. This can happen as a result of aging, lifestyle, and diet, and many of us have grown up thinking that a glass of milk will prevent osteoporosis. Although the dairy industry wants you to believe that, the less dairy you consume, the better your bone health is! Many studies show that bone health improved with a high percentage of plant-based foods in your diet.

10

Plant-Based Diet May Alleviate Gout Attacks

Gout is characterized by sudden, severe attacks of pain, redness, and tenderness in joints, often the joint at the base of the big toe. To combat it, eat fresh veggies, whole grains, nuts, seeds, and healthy fats. Plant-based eating aids blood-sugar management, helping you keep gout at bay. Because you fill up on whole foods, you have fewer cravings for and less dependence on refined grains and sugars and processed foods

References:


Effects of Plant-Based Diets on Outcomes Related to Glucose Metabolism: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7431945/
Effects of Plant-Based Diets on Weight Status: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/
Plant-Based Diet, Cholesterol, and Risk of Gallstone Disease: A Prospective Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412457/
A Plant-Based Diet, Atherogenesis, and Coronary Artery Disease Prevention. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315380/
Awareness and Perception of Plant-Based Diets for the Treatment and Management of Type 2 Diabetes in a Community Education Clinic: A Pilot Study.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329824/
Effects of Vegetarian Diets on Blood Pressure Lowering: A Systematic Review with Meta-Analysis and Trial Sequential Analysis.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352826/
The Role of Specific Components of a Plant-Based Diet in Management of Dyslipidemia and the Impact on Cardiovascular Risk. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551487/
Plant-based diets and cardiovascular health.  https://pubmed.ncbi.nlm.nih.gov/29496410/ 

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