Substance use

The well-documented dangers of any addictive substance use can increase risk for many cancers and heart disease. Positive behaviors that improve health include cessation of tobacco use and limiting the intake of alcohol.

We use an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones. 

Take Positive actions and improve your health

Some treatments work for alcohol abuse. Treatments often take time, different approaches and many attempts. Giving yourself patience as well as getting support from others is an important part of reaching your goals.

People who are ready can and do quit smoking; there are more former smokers in the world now than there are current smokers.

We Help You Stay Healthy

CLINICAL GUIDED LIFESTYLE PROGRAM

You can do it!

The well-documented dangers of any addictive substance use can increase the risk for many cancers and heart disease. Positive behaviors that improve health include cessation of tobacco use and limiting the intake of alcohol. We use an evidence-based approach to preventing, treating, and even reversing diseases by replacing unhealthy behaviors with positive ones.

How our program works

• Allows the body to protect and heal itself by promoting  healthful lifestyle choices • Educates, guides and supports positive behavior changes • Places a focus on evidence-based optimal nutrition, stress management, sleep and physical activity • Encourages active patient participation • Treats the underlying, lifestyle-related causes of disease • Uses medications as a supplement to therapeutic lifestyle changes • Considers the patient’s home and community environment

Its never too late

You need Clinically proven methods to help with the change

Some treatments work for alcohol abuse. Treatments often take time, different approaches, and many attempts. Giving yourself patience as well as getting support from others is an important part of reaching your goals. People who are ready to act and improve their health, can and do quit.

 

Good health is necessary for us to survive and live a long and happy life. It is important that we realize that deep down we do have control over our choices and when it comes to substance abuse it is no different. No treatment or rehabilitation will work if the substance user doesn’t want to change and get better.

 

Our behavior will dictate our lives. Living a life free of substance use will increase your health and the quality of your life. With professional help and assistance, it is possible for anyone to be free and live a healthier and longer life.

 

Stress Management

Identify both positive and negative stress responses with coping mechanisms and reduction techniques for improved wellbeing

smoking, cigarette, cigar

Substance abuse

The well-documented dangers of any addictive substance use can increase risk for many cancers and heart disease

restaurant, flirting, couple

Healthy Relationships

Social connectedness is essential to emotional resiliency and overall health

Comprehensive Approach to Health and Wellness

LIFESTYLE MEDICINE FOCUSES ON 6 AREAS TO IMPROVE HEALTH

Nutrition

Choose predominantly whole, plant-based foods that are fiber-filled, nutrient dense, health- promoting and disease-fighting

baby, child, sleeping

Sleep

Lack of, or poor quality sleep can lead to a strained immune system. Identify and alter dietary or environmental habits that may hinder healthy sleep

Exercise

Regular and consistent physical activity is an essential piece of an optimal health equation

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