Pasta Salad

A very easy pasta salad with pasta shells, tomatoes, peas and fried tempeh mixed with vegan mayonnaise red wine vinegar. You can use vegetable of choice according to your requirements. A real healthy summer essential salad recipe.

Pasta Salad Recipe

A very easy pasta salad with pasta shells, tomatoes, peas and fried tempeh mixed with vegan mayonnaise red wine vinegar. You can use vegetable of choice according to your requirements. A real healthy summer essential salad recipe.
No ratings yet
Print Pin
Course: Salad
Cuisine: American
Servings: 8
Calories: 261kcal

Ingredients

  • 1 pound mini shell pasta
  • Salt and freshly ground black pepper
  • 1 cup vegan mayonnaise
  • 3 tablespoons red wine vinegar
  • 1 cup grape tomatoes halved
  • 1 cup frozen peas thawed
  • 4 ounces tempeh fried, drained

Instructions

  • Cook pasta according to package instructions. Drain and rinse pasta under cold water until cool. Shake out any excess water.
  • Meanwhile, in a small bowl whisk together mayonnaise and red wine vinegar. In a large bowl, toss together pasta, tomatoes, peas, and tempeh.
  • Stir in mayonnaise dressing until thoroughly combined. Season to taste with salt and pepper.

Notes

Lifestyle Medical MD
In our programs, we encourage a whole-food, plant-based lifestyle. We encourage a diet that
not only helps with weight loss but decreases the risk of disease. The emphasis is on a
balanced diet that includes a variety of nutrient-rich, minimally processed vegetables, fruits,
whole grains, beans and legumes, and nuts and seeds.

Nutrition

Serving: 26g | Sodium: 356.1mg | Fiber: 0.2g | Calories: 261kcal | Saturated Fat: 1.8g | Fat: 20g | Protein: 3.5g | Carbohydrates: 18.1g
Scroll to Top