Pancake recipe

It is possible to make the pancakes which are fluffy, soft and light with whole wheat flour and without eggs. This pancakes are topped with raw honey and fresh fruits which makes it super healthy.

Pancake recipe

It is possible to make the pancakes which are fluffy, soft and light with whole wheat flour and without eggs. This pancakes are topped with raw honey and fresh fruits which makes it super healthy.
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Course: Breakfast
Cuisine: American
Servings: 4
Calories: 149kcal

Ingredients

Dry Ingredients:

  • 1 ½ cups whole wheat flour
  • 2 tablespoons sugar
  • 3 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt

Wet Ingredients:

  • 1 ¼ cup unsweetened almond milk
  • 1 tablespoon coconut oil butter
  • 2 teaspoons vanilla extract
  • ¼ cup applesauce

Instructions

  • In a dry bowl, mix all of the dry ingredients together.
  • In a separate bowl, whisk the wet ingredients together. Pour the wet ingredients into the bowl of dry ingredients. Mixed together until just combined. Set the pancake batter aside
  • Preheat your skillet or griddle over medium heat. Pour 1/4 cup of batter onto the pan for your first pancake. Wait until the pancake has bubbles around the edges, and in the center, then flip once.
  • Let the pancake cook for another minute or so, lightly tipping to see when it’s golden brown. Move the pancake to a plate, and continue with the pancakes. Top with honey and your favorite fruits.

Notes

Lifestyle Medical MD
In our programs, we encourage a whole-food, plant-based lifestyle. We encourage a diet that
not only helps with weight loss but decreases the risk of disease. The emphasis is on a
balanced diet that includes a variety of nutrient-rich, minimally processed vegetables, fruits,
whole grains, beans and legumes, and nuts and

Nutrition

Serving: 46g | Sodium: 60mg | Fiber: 1g | Calories: 149kcal | Saturated Fat: 1g | Fat: 5.6g | Protein: 3.7g | Carbohydrates: 21.8g
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