Its easy to make and healthy too! 

Oats Porridge

A healthy and quick oats porridge made with rolled oats and almond mil which makes it complete vegan. This is an easy, low fat porridge made in just 8 minutes.
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Course: Breakfast
Cuisine: American
Servings: 2
Calories: 129kcal


  • ½ cup rolled oats
  • 2 cups water + 1 cup vegan milk
  • 2 tablespoon sugar or to taste
  • Toppings: raspberry blackberries and pomegranate arils


  • Take the oats in a pan. Add 2 cups water and 1 cup milk. Consistency can be easily adjusted as per your requirements.
  • Add sugar as per taste. Sugar is completely optional. If adding fruits later, then you can skip sugar.
  • Stir very well and heat the porridge mixture on a low to medium flame. Do stir often and allow the porridge to simmer. Cook for 5 to 6 minutes.
  • Top with Raspberries, Blackberries and pomegranate arils. Serve oats porridge hot or warm or at room temperature.


Lifestyle Medical MD In our programs, we encourage a whole-food, plant-based lifestyle. We encourage a diet that not only helps with weight loss but decreases the risk of disease. The emphasis is on a balanced diet that includes a variety of nutrient-rich, minimally processed vegetables, fruits, whole grains, beans and legumes, and nuts and


Serving: 30g | Sodium: 43.3mg | Fiber: 2.7g | Calories: 129kcal | Saturated Fat: 0.1g | Fat: 1.5g | Protein: 5.5g | Carbohydrates: 21.3g
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