Healthy whole food plant-based recipes to improve your health

A whole-food, plant-based diet is an eating pattern that emphasizes a variety of nutrient-dense, minimally processed vegetables, fruits, whole grains, beans and legumes, and nuts and seeds.  

Whole food Plant Based Featured Recipes

Build confidence in the kitchen, and discover foods you truly enjoy.

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It’s no Secret! Fruits and Vegetables are Essential for your Health​

Fruits and vegetables contain vitamins, minerals and fiber which lower cholesterol and promote gastrointestinal health. They also contain active compounds called phytochemicals which act as antioxidants and help protect us from environmental carcinogens which can lead to health conditions such as, cardiovascular disease, cancer and loss of cognitive function.i Each compound is associated with the color of the fruit or vegetable

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What does it take to incorporate a new healthy habit?

What does it take to incorporate a new healthy habit? What does it take to incorporate a new healthy habit?​ Generally speaking, change goes through many stages from pre-contemplation to continued commitment. Everyone has different motivations for change. Making a small change, rather than a drastic one can be easier

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Top 10 Health Benefits to Eat a Plant-Based diet

Top 10 Health Benefits – of a Whole food Plant-Based diet Top 10 Health Benefits – Of a Plant-Based Diet You may be wondering what are the Reasons one should adopt a  whole food  Plant-Based diet. Are there health benefits? Are there medical benefits? Can you lose weight? Our patients


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Social connectedness is essential to emotional resiliency and overall health

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