Clinical Programs that will improve employee health

Better lifestyle leads to better health and a better life! We use research-based lifestyle therapeutic approaches, addressing a broad range of issues in your life, such as dietary lifestyle, physical activity, sleep, stress management, risky substances, to improve you life and to reverse, and prevent chronic disease.

One ounce of prevention

Lifestyle modifications lead to sustained outcomes


Our overall habits and nutritional intake can affect our health both on a short- and long-term basis. Your habits will have a direct impact on your work and other professional responsibilities. You can prevent chronic conditions such as cancer, cardiovascular disease, chronic obstructive pulmonary disease (COPD), diabetes, or even a stroke by addressing improving your daily habits.


About 80% of health problems are driven by daily lifestyle choices such as diet and exercise. If you have good habits, follow a healthy diet and exercise enough, you can prevent many of these health conditions in your life. Lifestyle medicine is not complementary or alternative to other medicine. We base our methods on evidence and proven research. The goal of lifestyle medicine is to intervene with daily habits to prevent people from needing medicine in the future.


Comprehensive Approach to Health and Wellness



Choose predominantly whole, plant-based foods that are fiber-filled, nutrient dense, health- promoting and disease-fighting

baby, child, sleeping


Lack of, or poor quality sleep can lead to a strained immune system. Identify and alter dietary or environmental habits that may hinder healthy sleep


Regular and consistent physical activity is an essential piece of an optimal health equation

Reduction of insurance premiums

Customized service to small and medium-sized businesses

We offer a customized service to small and medium-sized businesses to help them reduce insurance premiums.

U.S. employers spend nearly $900 billion annually on healthcare benefits, with illness-related lost productivity accounting for another $500 billion each year. Imagine how much money your business can save by addressing these healthcare problems?

There are a lot of great methods to treat, reverse, and prevent diseases that are mostly responsible for these figures. It all comes down to habits and lifestyle choices. Your company can save money through fewer employees needing expensive prescription drugs and medical procedures. Better lifestyle habits and healthier employees will also lower your business’s absenteeism. Lifestyle medicine represents meaningful money-saving potential for a lot of small businesses.

Not only can lifestyle medicine improve employee well-being and lower employer medical costs, but it can also enhance your business’s overall health. Part of the goal of lifestyle medicine practitioners is to reduce and manage stress. If your employees’ stress levels are managed, it may lead to increased employee engagement. Healthier and well-rested employees are also more productive.

By now you may see the positive influence that lifestyle medicine can have on businesses. Employee well-being should be a top priority in any business.

Stress Management

Identify both positive and negative stress responses with coping mechanisms and reduction techniques for improved wellbeing

smoking, cigarette, cigar

Substance abuse

The well-documented dangers of any addictive substance use can increase risk for many cancers and heart disease

restaurant, flirting, couple

Healthy Relationships

Social connectedness is essential to emotional resiliency and overall health

Comprehensive approach to employee wellness

We address the 6 pillars of wellness to improve population health outcomes

As lifestyle medicine coaches, we want to intervene with your basic lifestyle choices and help you to lead a healthier and longer life. The lifestyle choice that we want to help you with includes the proper use of food and nutrition. Our overall goal is to strengthen an individual’s health status.


Sometimes we make the wrong choices that can directly influence our health status.  If you make the choice to smoke or drink too much alcohol, you choose to degrade your own health. This can lead to serious chronic illnesses. We are focused on assisting individuals in removing these unhealthy lifestyle factors.


Most people don’t know they might have chronic illnesses that can influence their lifestyle and degrade a companies health insurance benefits. By addressing your lifestyle choices and habits like your food intake, your sleeping habits, or stress levels, you can instantly improve your health status.


How our program works

• Allows the body to protect and heal itself by promoting  healthful lifestyle choices • Educates, guides and supports positive behavior changes • Places a focus on evidence-based optimal nutrition, stress management, sleep and physical activity • Encourages active patient participation • Treats the underlying, lifestyle-related causes of disease • Uses medications as a supplement to therapeutic lifestyle changes • Considers the patient’s home and community environment

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