Chickpea Burger

Vegan chickpea veggie burger is one for you to try, if you need a veggie burger. Chickpeas and some spices are sauted together to form patties and topped with sliced avocados, tomatoes and lettuce with full of protein.

Chickpea burger

Vegan chickpea veggie burger is one for you to try, if you need a veggie burger. Chickpeas and some spices are sauted together to form patties and topped with sliced avocados, tomatoes and lettuce with full of protein.
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Course: Breakfast
Cuisine: French
Servings: 1
Calories: 166kcal

Ingredients

  • 1 onion
  • 3 cloves garlic
  • 1 15 oz can chickpeas
  • ½ teaspoon each of paprika and cumin
  • ½ cup cilantro chopped
  • 3 tablespoon all-purpose flour
  • 3 tablespoon avocado oil
  • Whole wheat Hamburger bun
  • Toppings: sliced avocados and tomatoes lettuce

Instructions

  • Finely chop the onion and crush the garlic and add to a frying pan with 1 teaspoon avocado oil and fry until just before they start to brown.
  • Drain the can of chickpeas and add the chickpeas to a food processor with the cooked onions, garlic, paprika, cumin, freshly chopped cilantro and our and process it into a thick burger batter.
  • Sprinkle flour over a baking tray and cover your hands with it as well. Scoop the batter out onto the tray in 4 even sections, roll in the flour and form into 4 balls
  • Take a square of parchment paper, place on top of each ball and press down on it into form patties.

Notes

Lifestyle Medical MD
In our programs, we encourage a whole-food, plant-based lifestyle. We encourage a diet that
not only helps with weight loss but decreases the risk of disease. The emphasis is on a
balanced diet that includes a variety of nutrient-rich, minimally processed vegetables, fruits,
whole grains, beans and legumes, and nuts and seeds.

Nutrition

Serving: 32g | Sodium: 181.7mg | Fiber: 3.9g | Calories: 166kcal | Saturated Fat: 1.1g | Fat: 7.2g | Protein: 7.2g | Carbohydrates: 18.3g
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