Its easy to make and healthy too! 

Buckwheat noodle stir fry

This spicy noodle veggie stir fry is a quick and easy meal for one, and perfect as a dairy-free, gluten-free and vegetarian Breakfast loaded with the goodness of veggies and homemade sauce.
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Course: Breakfast, Main Course
Cuisine: Chinese
Servings: 2
Calories: 391kcal


  • 1/4 cup plus 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 2 tablespoons ginger minced
  • 1 tablespoon honey
  • 2 tablespoons tamari
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons chili sauce
  • 1/4 cup canola oil
  • 12 ounces buckwheat noodles
  • 1 carrot grated
  • 1 red bell pepper seeded and julienned
  • 1/4 English cucumber grated
  • 3 green onions thinly sliced
  • 1/4 cup chopped fresh cilantro leaves


  • Cook the noodles according to package instructions.
  • Whisk together the vinegar, sugar, ginger, honey, tamari, sesame oil, and chili sauce in a large bowl until combined. Slowly whisk in the canola oil until the dressing is emulsified.
  • Add the noodles, carrot, pepper, cucumber, green onions and cilantro. Gently mix to combine and serve.


Lifestyle Medical MD
In our programs, we encourage a whole-food, plant-based lifestyle. We encourage a diet that
not only helps with weight loss but decreases the risk of disease. The emphasis is on a
balanced diet that includes a variety of nutrient-rich, minimally processed vegetables, fruits,
whole grains, beans and legumes, and nuts and


Serving: 50g | Sodium: 3mg | Fiber: 6.7g | Calories: 391kcal | Saturated Fat: 4.4g | Fat: 19g | Protein: 9.8g | Carbohydrates: 47.1g
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