About the program

We use an evidence-based approach to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones — such as eating healthfully, being physically active, managing stress, avoiding risky substance abuse, adequate sleep and having a strong support system.

6 Ways to take control of YOUR Health

Being mindful of your food choices, managing your stress, being physically active, avoiding risky substance use, getting plenty of sleep and having a strong emotional support system in your life — are “just what the doctor ordered” to powerfully prevent, treat, and, often, even reverse chronic disease and select autoimmune conditions.

We Help You Stay Healthy

LIFESTYLE MEDICINE PROGRAM 

How it works

• Allows the body to protect and heal itself by promoting  healthful lifestyle choices • Educates, guides and supports positive behavior changes • Places a focus on evidence-based optimal nutrition, stress management, sleep and physical activity • Encourages active patient participation • Treats the underlying, lifestyle-related causes of disease • Uses medications as a supplement to therapeutic lifestyle changes • Considers the patient’s home and community environment

Stress Management

Identify both positive and negative stress responses with coping mechanisms and reduction techniques for improved wellbeing

smoking, cigarette, cigar

Substance abuse

The well-documented dangers of any addictive substance use can increase risk for many cancers and heart disease

restaurant, flirting, couple

Healthy Relationships

Social connectedness is essential to emotional resiliency and overall health

Nutrition

Choose predominantly whole, plant-based foods that are fiber-filled, nutrient dense, health- promoting and disease-fighting

baby, child, sleeping

Sleep

Lack of, or poor quality sleep can lead to a strained immune system. Identify and alter dietary or environmental habits that may hinder healthy sleep

Exercise

Regular and consistent physical activity is an essential piece of an optimal health equation

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