Better health through clinically guided Lifestyle change

Better lifestyle leads to better health and a better life! Our research-based lifestyle therapeutic approach will help  improve you life and to reverse, and prevent chronic disease.

 
Lifestyle Medical MD provides an evidence-based approach when it comes to treating health and lifestyle problems. Our main goal is to reverse diseases by replacing unhealthy behaviors with positive ones with statistics, research, and facts.

We can assist with the process of starting a plant-based healthy lifestyle to reduce weight-loss, improve regular physical activity, help with sleep- and stress problems, substance abuse, and give social- and relationship advice. We follow a comprehensive MD-guided approach to weight loss, wellness, and reduction of disease risks by addressing these problems.

Nutrition

Choose predominantly whole, plant-based foods that are fiber-filled, nutrient dense, health- promoting and disease-fighting

baby, child, sleeping

Sleep

Lack of, or poor quality sleep can lead to a strained immune system. Identify and alter dietary or environmental habits that may hinder healthy sleep

Exercise

Regular and consistent physical activity is an essential piece of an optimal health equation

Comprehensive Approach to Health and Wellness

LIFESTYLE MEDICINE FOCUSES ON 6 AREAS TO IMPROVE HEALTH

Stress Management

Identify both positive and negative stress responses with coping mechanisms and reduction techniques for improved wellbeing

smoking, cigarette, cigar

Substance abuse

The well-documented dangers of any addictive substance use can increase risk for many cancers and heart disease

restaurant, flirting, couple

Healthy Relationships

Social connectedness is essential to emotional resiliency and overall health

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Lifestyle Medical MD is an affiliate of Prima Medicine

Lifestyle Medical MD is an affiliate of Prima Medicine​. Our physicians and dietitians work closely with our patients to ensure success in their weight loss journey

" I contacted Lifestyle Medical MD after taking time off work due to stress. The stress had severely incapacitated me. At that time I was unable to think clearly and they helped me cope with things in my life. They helped me to re-evaluate what was important to me and whether I was willing to make the sacrifices needed to be done. I know how to manage my stress and ultimately feel happier and healthier!"
Elle Baron
Fairfax VA
Commit to change. Try Lifestyle Medical MD Membership for free

Coaching and Membership

Lose weight: Burning calories made easy

Become a member and Gain access to structured courses that guide you on your journey.

Lose Weight: Cutting Calories Made Easy

Become a member and Gain access to structured courses that guide you on your journey.

Lasting Relationships

How to Build a Lasting and Loving Relationships

Become a member and Gain access to structured courses that guide you on your journey.

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